Welcome to my blog and thanks for visiting. This blog is about taking control of your weight. Things I have read and would like to share with you. Lets get right to it.
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Learn the 10 Idiot Proof Rules of Dieting & Fat Loss at
http://fatloss4idiots.com/?hop=072501
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
Get other Health and fitness articiles at
http://fatloss4idiots.com/?hop=072501
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself.
For full details and other weight loss facts visit
http://fatloss4idiots.com/?hop=072501
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8 comments:
A word to the wise; we should all cleanse our bodies(colon, kidney, liver,blood) once a year. Cleansing also helps with fatigue, feeling tired and weight gain.
I've heard good things about cleansing as well.
Check out this site;
http://mastercleansesecrets.com/book.php?hop=072501
Here area few things I've read about cleasing. The website is
http://mastercleansesecrets.com/book.php?hop=072501
Not only does Master Cleanse help you lose a tremendous amount of weight in a very short amount of time it's much more then a weight loss diet, cleansing also goes right to the source of what's really making you sick and does away with it.
When you're free of the mucus, bacteria, and putrid fecal material that cleansing flushes out every system in your body will be restored to full health.
Your metabolism will normalize so you'll be able to lose weight without starving your self.
Your glandular system will be balanced and healthy which means you'll be calm, focused, and most importantly happy and free from erratic mood swings and depression
Your body will begin to repair itself - it's common to come away from a 10 day Master Cleanse looking years younger.
You'll have more energy because your body won't be clogged with internal waste.
You'll get sick less often because your body will be strong and healthy.
The problem most people have is staying on the Master Cleanse long enough to enjoy all these benefits. My updated Master Cleanse Secrets guide will show you how to finish the Master Cleanse, and have fun while doing it.
Get all the details at;
http://mastercleansesecrets.com/book.php?hop=072501
hey I agree. I have done colonics, 3 fasts and 3 cleanses in the last 2 years and I feel much better now. I eat 5 - 6 times a day and things are much better.
The things that seem to work best is changing your lifestyle which I had to do to get better. Thanks for your info Mr. Primetyme
This is information on the benefits of cocnut water sent to me by Joe L.
Coconut Water Information
Complied by John Kohler
If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.
• Coconut Water is More Nutritious than whole milk - Less fat and NO cholesterol!
• Coconut Water is More Healthy than Orange Juice - Much lower calories
• Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother's milk
• Coconut water is naturally sterile -- Water permeates though the filtering husk!
• Coconut water is a universal donor-- Its identical to human blook plasma
• Coconut Water is a Natural Isotonic Beverage - The same level we have in our blood.
• Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg!
Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
Data is based on a 100ml drink.
Myth 1: Potatoes and bread are fattening.
Actually: It's just the opposite. Starchy vegetables and bread (whole-grain bread, that is) are quality carbs needed to fuel every part of you, from your brain to your muscles. Where you can get into trouble is how you eat them: Smear butter on a slice of whole wheat bread or deep-fry potatoes and you can double, triple, or quadruple their calories!
12 Quick Tips for Eating the Mediterranean Way
Help your heart and overall health with these simple steps.
By Peter Jaret, EatingWell.com
Food is far more than sustenance. The dishes we eat are often imbued with family traditions, cultural history and even personal memories—and that’s as it should be. But as studies around the world have shown, eating patterns as different from ours as those in Sweden and India can be tweaked to take advantage of the health benefits associated with traditional Mediterranean diets. Here’s how:
1. Replace butter with olive or canola oil whenever possible.
2. Snack on nuts, seeds or fruit instead of processed foods.
3. Include a generous leafy green salad with most dinners.
4. Help yourself to whole-grain bread, pasta, rice and other grains.
5. Fix at least a couple of vegetarian meals every week.
6. Add a dish or two that contains legumes (beans and lentils) to your weekly menu.
7. Have fish (not fried) at least twice a week.
8. If you eat meat, favor chicken and other poultry.
9. Eat red meat only occasionally, and in small servings.
10. If you drink, have no more than a glass or two with a meal.
11. Enjoy fruit for dessert.
12. Set aside enough time to savor every bite.
Workout Tips from my fabulous sister Denise;
Daily Routine
Every morning and evening do 15 push ups and 25 crunches.
For the more advanced do 25 or 50 pushups and the pilates 100.
To get you started warm up for 5 minutes with a cardio activity, cool down for 5 minutes after each activity and stretch for 10 minutes after each activity
Workout for 5 days this week, choose a different workout for each day:
Week Theme: It's all up to you
• Walk or Run for 20 minutes
• 60 minute weight workout or yoga or kickboxing
• Any cardio activity 30 minutes (walk, run, cardio weights {weights with only 30 seconds between sets}, pilates, yoga, etc.)
• Jog for as many minutes as you can with the goal being 3 miles- that's 12 laps around the outdoor track then walk a lap. You can go as slow or fast as you want as long as you jog without stopping or walking. Or you can map out a route in a park or trail.
• Core workout - 45 minutes - you can rent a video, go to on-demand from any cable company or go to youtube.com. This will help strengthen your back, glutes and abs (core) and help alleviate pain and ailments. http://www.trainwithmeonline.com/core_workouts.html and http://www.menshealth.com/men/fitness/workout-plans/core-workout/article/6436714fa4d21110VgnVCM10000013281eac
• Hot Yoga info http://www.bikramyoga.com/
• Boot Camp info - Everyday counts Check with Darelle for more info 301 332 4274, classes available daily at 5:30am, in late evenings and Saturday Mornings @ 8:30am.
• Beach workout - run for 30 minutes on the beach. Use your GPS or cell phone to help find the nearest beach, there are lots around. Try Sandy Point(MD), Brighton Beach(NY), Dewey Beach (DE), Ocean City (MD), Coney Island Beach (NY), Colonial Beach (VA)
Tips: These workouts can be done back to back or you can do them every other day. Have a great week in fitness and let me know if you have any questions.
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